n perfect-mother dreamland, we’d all have time to prepare fresh, healthy snacks like homemade trail mix and celery smeared with organic peanut butter for our kids to take to school every day. But in reality, sometimes the best we can manage is tossing a store-bought something into their backpacks before they run out the door (and they’d probably trade those celery sticks for cookies the first chance they got, anyway). So why not make it easy on yourself (and your conscience!) and stock up on kid-friendly, no-prep products that come packed with good-for-them stuff like fiber and calcium with less sugar and saturated fat? You make sure your kids eat the best, healthiest snacks—now it’s your turn!
Horizon Organic Low Moisture Part Skim Mozzarella
What kid doesn’t love pulling apart string cheese? These sticks are fun to eat and easy to stow in your purse, plus they contain 20 percent of daily recommended calcium—a mineral shown to help your body store less fat. Now, that’s something to love!
(80 calories, 5 g fat per stick)
Trader Joe’s Omega Trek Trail Mix with Omega Fortified Cranberries
Loaded with crunchy pistachios and almonds and plump cranberries, you won’t have to pick out your favorite pieces—it’s all good!
(150 calories, 11 g fat per 1/4 cup)
Terra Spiced Sweet Potato Chips
If your gang loves potato chips (or anything salty), a better bet are sweet potato chips. Terras are salty, crispy and higher in vitamin A than regular potato chips, which helps support eye health.
(160 calories, 11 g fat per 1 oz)
Fudgy Peanut Butter Chip VitaMuffin VitaTops
These indulgent-tasting but lowfat muffin tops are great for chocolate lovers (count me in!). They’re only 100 calories each and contain 5 grams of filling fiber.
(100 calories, 1.5 g fat)
Quaker Chewy Granola Bars, Peanut Butter & Chocolate Chunk
Most snack bars are sugar-rich, but at least this one has no trans fat, and the peanut butter-chocolate combo is usually a big hit.
(one bar: 120 calories, 3.5 g fat)
Almond M&M’s
These might be a special-occasion snack, but if you and your family love chocolate (don’t we all?), almond M&Ms are a better choice than the peanut kind. At 200 calories per package, they have 40 fewer calories than plain M&M’s, as well as less saturated fat and fewer carbs.
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